Caran Kalish, LMT, has a really good point with this article!
What position is your neck in right now? Are you sitting in front of a computer or leaning over table? Is your reading source set at perfect eye level? How does that position feel for your body, after the first three sentences? Could you reposition the text to feel more user friendly? Could changing your body’s position relieve reoccurring pain?
The need for us to lighten our bodies’ heavy load is important for daily comfort. Neck and back pain due to poor posture can be resolved at the source by applying pressure from a tennis ball. Results can be seen in as little as 5 minutes. Application in problematic areas like the lower back and behind the neck (occipital area) are common pain solutions.
The fascia can hold 2,000 pounds per square inch of pressure when our bodies are out of alignment. Fascia make up the entire human body, interconnecting every element—muscles, bones, ligaments, and joints. Tennis balls can be necessary music in orchestrating your body’s harmony.
Caran Kalish offers free consultations, during which she can explain more- personalized pressure ball placement methods with larger, sand-filled balls.
Caran Kalish, LMT
875 North Easton Rd., Ste 6
Doylestown, PA 18902
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Bucks County Women’s Journal
The only educational newspaper serving the women of Bucks County