Pilates – You Know You Love It!

Flip Dog Pilates

“Imagine an exercise program that keeps you wanting more – something that you look forward to and provides you with a sense of accomplishment.”  BCWJ, p. 12

That would definitely work for me and every girlfriend I know!  Vicki Cross of Flip Dog Pilates wants to help every achieve their goals, increase strength and stamina and rehabilitate any injuries that you may have had.  Pilates can do that!

Flip Dog is 7-1/2 years old and Vicki was the director there before she bought it a year and a half ago.

Vicki has been in the industry for 20 years; she teaches pilates and spinning at the YMCA, always dreaming that some day she would own her own studio.  When her last child went to college and the former owner of Flip Dog wanted to sell, the opportunity was right for her and she grabbed it!

At Flip Dog they use a machine called the IM=X Pilates Reformer which updates the authentic pilates method developed by Joseph Pilates in the 1920’s.  With the machine there is a more athletic and vigorous approach to pilates – not only doing the strengthening and core/stretching, but increasing the flexibility and strength for the entire body through a series of precise, graceful and controlled movements.

You can also follow her on Twitter @flipdoggirl


Bucks County Women’s Journal
P.O. Box 64529
Souderton, PA 18964
215 – 721 – 0645
E-mail: bcwmnsjournal@yahoo.com


About Nickey

Personal Touch Concierge Service is a multi-virtual assistance company that assists businesses and entrepreneurs with the day-to-day operation of their businesses, social media strategy and management, bookkeeping, and website design and maintenance. With over 25 years' experience in the legal and corporate fields, there is virtually nothing we can't accomplish for you. Transcription, word processing, proofreading, administrative duties, scheduling, research, keyword research and implementation, website content writing, email management, event planning - we can assist you with all the tasks you don't have time to do yourself. Because your time is valuable and you have your business to run!
This entry was posted in Bucks County, Bucks County Local Paper, Exercise, Exercise Program, Pilates, Uncategorized, Women's Magazine, women's movement, Women's Newspaper and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s